Category Healthy Meals

How Much Calories Are There in Orange Juice?


The obesity epidemic in America is reaching epic proportions. There is no doubt that obesity contributes to many health problems. Fortunately, more Americans are learning about nutrition and how to lose excess weight.

For many, good nutrition starts with a healthy breakfast. Fruit juice has long been a staple of the American breakfast with orange juice as the most popular choice. However, not all orange juices are the same. Learning about the differences can make a difference in weight loss as well.

What are calories?

While calories are often viewed as bad when it comes to weight loss, it is important to realize that a calorie is simply a unit of energy. Most would agree that energy is paramount in a healthy lifestyle.

The problem comes when people consume too many calories...

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